Good Blood Pressure Readings for a 57 Yr Old Male

High blood pressure, or hypertension, is a major health problem that is mutual in older adults. Your body's network of claret vessels, known every bit the vascular organisation, changes with age. Arteries get stiffer, causing blood pressure to go up. This can be truthful even for people who have heart-healthy habits and feel just fine. High claret pressure, sometimes called "the silent killer," often does non crusade signs of illness that you tin can meet or feel. Though it affects nearly half of all adults, many may not fifty-fifty exist aware they take information technology.

If high blood pressure level isn't controlled with lifestyle changes and medication, information technology tin can pb to serious health problems, including cardiovascular affliction such every bit heart illness and stroke, vascular dementia, centre problems, and kidney affliction. The expert news is that blood pressure can exist controlled in most people.

What is claret pressure?

Blood pressure is the force of claret pushing against the walls of arteries as the center pumps blood. When a health care professional measures your blood pressure level, they use a claret pressure gage around your arm that gradually tightens. The results are given in two numbers. The kickoff number, chosen systolic claret pressure, is the pressure caused by your eye contracting and pushing out blood. The second number, chosen diastolic claret pressure, is the pressure when your heart relaxes and fills with blood.

A blood pressure reading is given as the systolic blood force per unit area number over the diastolic blood pressure number. Blood force per unit area levels are classified based on those 2 numbers.

• Low blood force per unit area, or hypotension, is systolic blood pressure lower than 90 or diastolic blood force per unit area lower than sixty. If you have low blood force per unit area, y'all may feel lightheaded, weak, featherbrained, or even faint. It can exist acquired past non getting enough fluids, claret loss, some medical conditions, or medications, including those prescribed for loftier blood pressure level.
• Normal blood pressure level for nearly adults is defined equally a systolic force per unit area of less than 120 and a diastolic force per unit area of less than 80.
• Elevated claret pressure is defined every bit a systolic pressure between 120 and 129 with a diastolic pressure level of less than 80.
• High claret pressure is defined every bit 130 or higher for the first number, or 80 or higher for the second number.

For older adults, often the first number (systolic) is 130 or higher, but the 2d number (diastolic) is less than fourscore. This problem is called isolated systolic hypertension and is due to age-related stiffening of the major arteries. Information technology is the near common course of high blood pressure in older adults and tin can lead to serious health bug in addition to shortness of breath during light physical action, lightheadedness upon standing too fast, and falls.

Ane reason to visit your doc regularly is to accept your blood pressure checked and, if needed, plan how to manage your claret pressure.

Exercise I have loftier blood pressure?

Anyone can have high blood pressure. Some medical atmospheric condition, such as metabolic syndrome, kidney disease, and thyroid problems, tin can cause loftier blood pressure. Some people have a greater gamble of having information technology because of things they can't change. These are:

• Age. The chance of having loftier blood pressure increases as you get older, especially isolated systolic hypertension.
• Gender. Earlier age 55, men have a greater chance of having high claret pressure. Women are more likely to have high blood pressure level after menopause.
• Family history. Loftier blood pressure tends to run in some families.
• Race. African Americans are at increased hazard for high blood pressure.

Loftier claret pressure oftentimes has no signs or symptoms, but routine checks of your blood pressure will assistance detect increasing levels. If your blood pressure reading is high at ii or more check-ups, the doctor may besides inquire you to measure your blood pressure at home.

There are of import considerations for older adults in deciding whether to start treatment for high claret pressure if it is to a higher place 130/80, including other health conditions and overall fitness. Your doctor may piece of work with you to observe a blood pressure target that is all-time for your well-beingness and may advise practise, changes in your nutrition, and medications.

How can I control my claret pressure level?

Y'all can often lower your claret pressure by irresolute your solar day-to-mean solar day habits and by taking medication if needed. Handling, especially if you lot have other medical conditions such as diabetes, requires ongoing evaluation and discussions with your doc.

Lifestyle changes you can brand to help prevent and lower high blood pressure:

• Aim for a healthy weight. Being overweight adds to your risk of loftier blood pressure. Ask your doctor if you need to lose weight. In full general, to maintain a healthy weight, yous need to fire the same number of calories every bit yous eat and drinkable.
• Practise. Moderate activity, such as brisk walking or swimming, tin lower loftier blood pressure. Ready goals and so you can exercise safely and work your way upwardly to at least 150 minutes (2.5 hours) per week. Check with your dr. before starting an practise programme if you have any health issues that are non being treated.
• Eat a centre-healthy diet. A balanced diet of vegetables, fruits, grains, protein, dairy, and oils — such as the Dietary Approaches to End Hypertension (DASH) eating plan — tin lower your blood force per unit area.
• Cut down on salt. As yous get older, the body and claret pressure become more sensitive to salt (sodium), which is added to many foods during processing or grooming. Limiting your amount of table salt each day may aid. DASH is a depression-table salt nutrition.
• Drinkable less booze. Drinking alcohol can bear upon your claret pressure. For those who beverage, men should not have more two drinks a solar day and women no more than than one a day to lower their risk of loftier blood pressure.
• Don't smoke. Smoking increases your risk for loftier blood pressure, heart affliction, stroke, and other health issues. If you smoke, quit. The health benefits of quitting can be seen at any age — you are never as well sometime to quit.
• Get a good night'southward sleep. Tell your doctor if you've been told you snore or audio like y'all stop breathing for moments when you sleep. This may exist a sign of a problem called sleep apnea. Treating sleep apnea and getting a good night'southward slumber can help to lower blood pressure.
• Manage stress. Coping with problems and reducing stress can aid lower loftier blood pressure.

In addition to recommending lifestyle changes, your medico will likely prescribe medication to lower your claret pressure to a safety level. Isolated systolic hypertension, the nearly mutual form of high blood pressure in older adults, is treated in the same style as regular high blood pressure level but may crave more than one blazon of blood pressure level medication. Y'all may try several kinds or combinations of medications before finding a program that works best for you. Medication can control your blood pressure, but it can't cure it. If your doctor starts you on medication for loftier blood force per unit area, you may need to take information technology long-term.

Tips for taking blood force per unit area medication

Untreated high blood pressure can increase your take chances of serious health problems. If your doctor prescribes medication to lower your blood pressure, recollect:

• If you lot take blood pressure medication and your blood force per unit area goes down, it means medication and lifestyle changes are working. If some other doctor asks if you have high claret pressure, the answer is, "Yes, but it is being treated."
• Healthy lifestyle changes may assistance lower the dosage you need.
• Get up slowly from a seated or lying position and represent a fleck earlier walking. This lets your blood pressure adjust before walking to prevent lightheadedness and falls.
• Tell your doctor about all the drugs you lot take. Don't forget to mention over-the-counter drugs, including vitamins and supplements. They may affect your claret pressure. They likewise can modify how well your blood pressure medication works.
• Claret pressure medication should be taken at the same time each day equally function of your daily routine. For example, take it in the morning with breakfast or in the evening before brushing your teeth. If you miss a dose, practice not double the dose the next solar day.
• Remember to refill your medication before y'all run out and bring it with you lot when traveling. It'southward important to keep taking your medication unless your doctor tells yous to terminate.
• Earlier having surgery, enquire your doc if you should accept your blood force per unit area medication on the day of your operation.

Read virtually this topic in Spanish. Lea sobre este tema en español.

For more data about high claret pressure

One thousand thousand Hearts Initiative
Centers for Affliction Control and Prevention
Centers for Medicare & Medicaid Services
https://millionhearts.hhs.gov

This content is provided past the NIH National Institute on Aging (NIA). NIA scientists and other experts review this content to ensure it is authentic and up to date.

Content reviewed: October 27, 2021

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Source: https://www.nia.nih.gov/health/high-blood-pressure-and-older-adults

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